Lifestyle Advice

12 Aug 2018 Services

We will give you some lifestyle advice to minimize the risk of spinal injury and that includes standing up slowly rather than quickly, as the delay can give the blood vessels more time to constrict properly; taking a deep breath and flex your abdominal muscles while rising to maintain blood and oxygen in the brain; maintaining an elevated salt intake, through sodium supplements or electrolyte-enriched drinks and maintaining a proper fluid intake among many other advices